TRY IT NOW
- Remove your footwear.
- Find a comfortable seated position: either cross-legged on the floor or in a supportive chair.
- Rest your hands gently on your lap, palms open and facing upward to invite positive energy.
- Take a moment to center yourself with a few deep, calming breaths.
- When you’re ready, start the video and attentively follow Shri Mataji’s guidance to begin your journey of Self-realization.
- Follow the steps 1 through 9 placing your right hand on different energy centers (chakras) as shown in images below, while listening to the guided video from Shri Mataji given above.
Afterwards
Reflecting on Your Self-Realization
After your meditation, gently raise your palms—first the left, then the right—above your head.
- Take a moment to feel what’s happening inside you.
- Are you feeling more calm
- Has your mind become quieter?
Many of us experience a cool breeze in our palms or above our head—this is the beautiful sign of Kundalini awakening! You might also feel warmth or gentle tingling, which means your energy centers are being cleansed.
Most practitioners feel a wonderful sense of joy, peace, and gratitude.
These feelings are natural gifts of your Self-realization journey.
Want to explore more?
Join our free meditation classes and learn how to deepen this incredible experience. Your spiritual journey is just beginning, and we’re here to support you every step of the way!
SELF-REALIZATION
The journey of self-realization is all about awakening your Kundalini energy, which often lies dormant within us. This beautiful process is fueled by our pure desire to discover our true selves. Through self-realization exercises, you can easily and spontaneously enter a deep meditative state, enhancing your mental, physical, and emotional well-being.
The best part? You don’t need any prior experience—just a sincere wish to connect with this nurturing, motherly force within you. Join us on this wonderful journey of self-discovery and transformation!
Sahaja Yoga Meditation Centers San Diego
Mondays @7pm: Carmel Mountain Ranch Rec Center
Sundays @3pm: Calavera Hills Community Center, Carlsbad
Wednesdays @6:30pm: 2050 Lakeshore Dr · Chula Vista
- (760) 8-YOGA-30
Beginner classes every Sunday /Monday / Wednesday