Sahaja Yoga is a unique method that takes us beyond our mental, emotional, and physical activity, guiding practitioners to connect with their inner self. 

The term Sahaja combines two Sanskrit words: Saha, meaning “with,” and ja, meaning “born.” Together, they signify innate or spontaneous. The word Yoga means union or joining.

Thus, Sahaja Yoga can be interpreted as “the innate union” or “the spontaneous connection” that exists within every individual from birth.

Sahaja Yoga emphasizes the spontaneous nature of the awakening process, requiring no strenuous efforts or complex rituals. 

Instead, it focuses on allowing the innate energy to rise naturally, guided by the practitioner’s pure desire for self-realization. This helps in slowing down the constant overthinking and worrying and in turn bringing about inner balance and harmony.