WELCOME TO SAHAJA YOGA MEDITATION IN SAN DIEGO

Sahaja Yoga meditation, developed by Shri Mataji Nirmala Devi, is a unique method of meditation that marks a breakthrough in the evolution of human awareness.  True meditation is when we feel the joy of the spirit.  It is the state of thoughtless awareness – when we are very much aware of our surroundings, yet there are no thoughts.  At that moment, we are in the present – thinking neither of the future nor the past.

Daily practice of Sahaja Yoga meditation enables us to achieve our inner balance by harnessing our inner energy.  This energy brings into balance the physical, mental, emotional, and spiritual aspects of our being and makes us more peaceful and joyful. Sahaja Yoga is always free and open to everyone.